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Choose YOU week

October 21 – 27

TURN SELF-CARE INTO A LIFE CHANGING HABIT.

Sign up to join the FREE 7 day challenge and learn how to transform your health, happiness, and energy.

It doesn’t take extremes to get the life you want.

Whether it’s improving your health, increasing your energy, or boosting your happiness, a small daily change is all you need.

Join me as I share how I’ve transformed my health and my life over the past 7 years. In this week long challenge I’ll send you short exercises to do each day to inspire you physically and mentally. And to help you choose YOU for a small moment of self-care each day.

In this week long challenge I’ll send you short exercises to do each day to inspire you physically and mentally. And to help you choose YOU for a small moment of self-care each day.

Starts Saturday, October 21st.

Meet Julie!

Mother of 4, TV Personality, Author, Yoga Instructor, and Certified Health Coach. Julie’s mission in life is to help other women live their healthiest, happiest life. While time is clearly something we’re all short of, Julie focuses her work on helping women prioritize their health through small moments of self-care. Learn more ->

CHOOSE YOUR HEALTH, YOUR LIFE.