Struggle to find the time to put yourself first?
Sacrifice your own self care because of your busy lifestyle?
If you answered yes, then this is the place for you. Your struggle stops here. Because I know that
small moments of self-care lead to big changes
I’ve been where you are. Busy, tired, and letting self care slip away. Between being a wife, a mother (to 4 kids), and working, self care wasn’t a priority. I was exhausted and I knew I couldn’t manage like this forever. Once I started taking a few minutes a day for myself, everything changed. Bringing in these small moments of self care – through yoga, affirmations, and adding nutritious foods to my diet – my energy levels skyrocketed and
I felt strong, healthy, and capable.
I’ve mastered these small moments of self care, and
I know it’s possible for you too.
Truly Julie is a membership community where I share everything I’ve learned about fitting self care into a busy life. You can find yoga, meditation, lifestyle and nutrition inspiration at your fingertips and in your inbox, helping to keep your own health and happiness at the forefront of your mind and at the top of your to-do list.
As a Truly Julie member
you’ll receive :
A monthly self-care theme so you can fully focus on one aspect of health
Short yoga videos that will encourage you to incorporate yoga into your daily routine
Short meditation and affirmation videos that guide you through two minutes of you time
Plant-based recipes that are delicious, yet simple, for optimum nutrition
Weekly inspirational emails to keep you on track
Private Facebook group where we support each other and I give you behind the scenes glimpses of how I balance self-care with a busy life
“Ask Me Anything” chats where you can get the answers to any and all healthy living and fitness questions
When it comes to your health and fitness, knowledge really is power.
As a Truly Julie member, this knowledge is available to you in manageable doses whenever you have the time to consume it.
Aside from the great content, some of the benefits of being a Truly Julie member are:
It’s like having a personal coach.
Every month I’ll be serving up the best content to help you focus on progress, no matter where are. Each week I’ll be sending you reminders, support, and suggestions straight to your inbox. And each day you’ll have access to a private Facebook community for support, questions, and inspiration when you need it.
Access to a supportive community.
Sometimes you can’t do it all on your own, and you need a little feedback from people who know exactly what you’re going through. I’m creating this private Facebook group so we can all lift each other up and provide the support we all need. I not only share behind the scenes of my self care routine, but I encourage everyone to share their journey with the group.
Easy access to the right education.
There’s no need to scour the internet for the right answers. With a hectic life, I know you don’t have time to research and become an expert on everything. That’s why I
create the best content and give it to you in small chunks – perfect for when you just have a few minutes free.
It is my goal to guide you, support you and inspire you as all of us within the Truly Julie community strive to be the happiest, healthiest versions of ourselves that we can be.
Join Truly Julie today to discover for yourself how simple and successful self-care can be when you have the support you need.