Join me for 12 days of happiness
Thousands joined me during the holidays to work on their heath and happiness. We had rave reviews and now I’m opening it up once again to help you become your happiest, healthiest self just in time for summer.
All it takes is 10 minutes, every day.
CHALLENGE BEGINS MAY 15th
12 DAYS TO A HEALTHIER, HAPPIER YOU!
Kick off summer with me and a 12-day happiness and health challenge. We’ll spend 10 minutes each day to show you how small moments of self-care can create the healthiest, happiest you.
Happiness is healthy.
Did you know that people who consider themselves happy have lower levels of the stress hormone cortisol? They are also:
- More optimistic
- Better at choosing healthy behaviors
- Have a lower heart rate
- And are less likely to get sick
But weâ€™re busy ladies! And sometimes our hectic life can keep us from making sure weâ€™re taking care of ourselves and prioritizing the little things that can make us happy.
Iâ€™ve learned how to prioritize my self-care and happiness even with a hectic schedule of mom (to 4 kids!), business owner, author, and yoga teacher. And now I want to help you do the same with this FREE 12 Day Happiness Challenge.
STARTING MAY 15th
Iâ€™ll show you how to make the most out of small moments of self-care. After 12 days youâ€™ll have increased energy, you’ll sleep better, youâ€™ll feel healthier, and youâ€™ll feel happier. Just in time for the holidays.
10 minutes a day is all you need.
Every 4 days I send you a challenge activity to do every day that week. Do the activity anytime during the day – whenever you can find a spare 10 minutes.Â The activity will boost your mood, your energy, and your health and will only take 10 minutes.
You will feel transformed from the inside out! Get ready to see how prioritizing small moments of self care can lead to a healthier, happier, you.