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Check out our FAQ’s

Do I have to follow a plant based diet or another special diet?

Nope! All of the recipes that I share are plant based (as I follow a plant based diet), but they can be added to a diet that incorporates lean, meat product. I encourage everyone to incorporate a healthy amount of fruits and vegetables into their diet and reach for nutritious snacks, rather than processed food.

What can I expect to learn?

The focus of everything I teach is how to care for yourself and develop routines that you can stick to each day. You’ll learn strategies for making time for yourself each month, you’ll get information on what’s best to eat and what’s best to avoid, and you’ll also learn different short yoga sequences. And each month you’ll learn new strategies to help you with the theme for the month. For example, during our month of averting anxiety, there were meditations, affirmations, and a podcast to discuss why and how anxiety occurs in your life and strategies for how to manage it.

Do I need to re-sign up each month?

No, once you join you’re a member from month to month until you decide to cancel.

What if I want to cancel?

I’d be sad to see you go, but you’re able to cancel anytime, no questions asked.

I’m busy with work, family, life. You know…everything. How do I have time for this and what if I don’t have time to do it every day?

I know how busy we all are. I promise, I do. I have 4 kids, a business, and I feel like I’m constantly being pulled in every direction. But I’ve learned how to show up for myself a little each day. And that’s what this site is designed to do. To give you the framework and short activities (all less than 10 minutes), that can fit in easily into your busy, hectic life. And if you have a particularly bad week where you just can’t get things done? That’s ok. You can just dust yourself off and look at the activities when you’re ready to start again. There’s no falling behind and no guilt. This is here to help you figure out how to make taking care of you and important part of your every day.