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Welcome back !

Welcome to the The Ultimate Guide to Stress Management!  I’m super excited about this month as you’ll see below –

Below is my ‘intro Hello!’ to the month ahead and all that’s going on and what you’re going to be doing. Check it out! xx

Yoga and Recipes

The Ultimate Guide to Stress Management: Yoga and Recipes too!

Lifestyle Tips

The Ultimate Guide to Stress Management:  Lifestyle Tips!

Homework & Handouts (They are fun!)

The Ultimate Guide to Stress Management: Here are some great downloads of some fabulous handouts!

Homework

Download your handouts here…

Handout Week 1

Handout Week 2

Handout Week 3

Handout Week 4

 

 

 

 

 

 

 

The Ultimate Guide to Stress Management: Podcasts

The Ultimate Guide to Stress Management: Listen to my podcasts and meditation as much as you need to throughout this month.

To download the podcasts right click the links below and choose “save as”.

Podcast Week 1

Podcast Week 2

Podcast Week 3

Podcast Week 4

Meditation

 

 

The Ultimate Guide to Stress Management: Podcast 1

The Ultimate Guide to Stress Management: Podcast 2

http://wp.me/a7Hq9X-1px

The Ultimate Guide to Stress Management: Podcast 3

The Ultimate Guide to Stress Management: Podcast 4

The Ultimate Guide to Stress Management: Meditation

And don’t forget to join me in the Facebook group

We’re all sharing even more there, every day.

Julie xx