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Welcome back !

Welcome to the month of Mastering your Metabolism!  I’m super excited about this month as you’ll see below –

Below is my ‘intro Hello!’ to the month ahead and all that’s going on and what you’re going to be doing. Check it out! xx

Yoga and Food

‘Mastering your Metabolism’ Yoga and Recipes too!

Affirmations and Lifestyle Tips

‘Mastering your Metabolism’ Affirmations and Lifestyle Tips!

Homework & Handouts (They are fun!)

Here are some great downloads of some fabulous handouts to help ‘Master your Metabolism’! xx

‘Eat for a Better You’ Podcasts

Listen to my podcasts and meditation as much as you need to throughout this month about how to Master your Metabolism!

To download the podcasts right click the links below and choose “save as”.

Podcast 1

Podcast 2




Mastering your Metabolism Podcast 1

And don’t forget to join me in the Facebook group

We’re all sharing even more there, every day.

Julie xx