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Welcome back !

Welcome to the month of Eating For a Better You!  I’m super excited about this month as you’ll see below –

Below is my ‘intro Hello!’ to the month ahead and all that’s going on and what you’re going to be doing. Check it out! xx

Yoga and Food
‘Eating for a Better You’ Yoga and Recipes too!
Affirmations and Lifestyle Tips
‘Eating for a Better You’ Affirmations and Lifestyle Tips!
Homework & Handouts (They are fun!)
Here are some great downloads of some fabulous handouts to help ‘Eat for a Better You’! xx
‘Eat for a Better You’ Podcasts

Listen to my podcasts and meditation as much as you need to throughout this month about how to Eat for a Better You!

To download the podcasts right click the links below and choose “save as”.

Eating for a Better You Podcast 1

Eating for a Better You Podcast 2

Eating for a Better You Podcast 3

Eating for a Better You Meditation


And don’t forget to join me in the Facebook group

We’re all sharing even more there, every day.

Julie xx