Welcome back !
Welcome to the month of Eating For a Better You!Â Â I’m super excited about this month as you’ll see below –
Below is my â€˜intro Hello!â€™ to the month ahead and all thatâ€™s going on and what youâ€™re going to be doing. Check it out! xx
Yoga and Food
Affirmations and Lifestyle Tips
Homework & Handouts (They are fun!)
‘Eat for a Better You’Â Podcasts
Listen to my podcasts and meditation as much as you need to throughout this month about how to Eat for a Better You!
To download the podcasts right click the links below and choose “save as”.
Eating for a Better You Podcast 1
Eating for a Better You Podcast 2
Eating for a Better You Podcast 3
Eating for a Better You Meditation
And donâ€™t forget to join me in the Facebook group
Weâ€™re all sharing even more there, every day.