Welcome back !
Welcome to the month of Eating For a Better You! I’m super excited about this month as you’ll see below –
Below is my ‘intro Hello!’ to the month ahead and all that’s going on and what you’re going to be doing. Check it out! xx
Yoga and Food
Affirmations and Lifestyle Tips
Homework & Handouts (They are fun!)
‘Eat for a Better You’ Podcasts
Listen to my podcasts and meditation as much as you need to throughout this month about how to Eat for a Better You!
To download the podcasts right click the links below and choose “save as”.
Eating for a Better You Podcast 1
Eating for a Better You Podcast 2
Eating for a Better You Podcast 3
Eating for a Better You Meditation
And don’t forget to join me in the Facebook group
We’re all sharing even more there, every day.