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Welcome back !

Welcome to the month of Food! Love of Food vs. Love of Eating! I’m super excited about this month as you’ll see below –

Below is my ‘intro Hello!’ to the month ahead and all that’s going on and what you’re going to be doing. Check it out! xx

Yoga and Food

Yoga and Recipes too!

Affirmations and Lifestyle Tips

Food Affirmations and Lifestyle Tips!

Homework

Here are some great downloads of some fabulous handouts to help you with the food we eat! xx

Homework

Download your handouts here…

Handout 1

Handout 2

Handout 3

Handout 4

Handout 5

 

 

 

 

Podcast

Listen to my podcasts and meditation as much as you need to throughout this month about your Love of Food vs. Love of Eating!

To download the podcasts right click the links below and choose “save as”.

Podcast 1

Podcast 2

Meditation

And don’t forget to join me in the Facebook group

We’re all sharing even more there, every day.

Julie xx